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How does one stay awake all night when they're sleepy? Usually I'm good at staying awake until 7am and get 20 minutes of sleep before school but the one day I need to stay up all night, I'm struggling.
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francisFeb 27
(Accidentally deleted a list I posted a second ago, gonna try to rewrite) bright lights on with 45m focus periods then dark for 10m, cold showers and washing face, Wim Hof breathing are my favorite options!
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Sky RhettFeb 27
Sweet, thanks. I did read your previous one so it's fine. I'm probably going to try the breathing one since I'm stuck in bed. Thank you.
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francisFeb 27
Ok perfect, I’m glad you got it. Since you’re lying down in bed, just keep an eye out for any lightheadedness while doing the Wim Hof breathing exercises. It might affect you differently if you’re not sitting up. Happy to help! 💜