Thoughts on Grief

Image credits: Kseniya Kopna - Autumn Leaves Floating on Rainy Pond Surface

Grief is different for everyone - it comes in many shapes, sizes and forms. I dont think there is one full definition that can cover it.

For me, grief is like a natural pool of water, its filled with memories of all sorts, when you dig in the pool to recall something, you kick up the dirt and it becomes murky and unclear. The more you thrash and dig the harder it is to see and you can loose yourself in it.

What has helped me, and it really sucks, but its radical gratitude.

When I feel lost in grief, Actively saying just one thing that was made better by the memory of the pain. Even if its as simple as, "I survived and I am alive." Or thinking of a loved one thats passed- "Thank-you for visiting me"

And bit by bit, the dirt will settle, the water will clear.

For me, Grief isn't about forgetting.... Its learning how to remeber...

What is it for you? What has helped you manage or process your grief?